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Beginner Training Program

Learning Objectives

  • Learning Content

  • Learn Taekwondo etiquette and basic movements

  • Acquire Korean terminology

  • Practice basic kicks such as front leg raising and front kick

  • Learn the fundamental form of Taeguk Poomsae 1

  • Develop consistency in attendance and a sense of responsibility

Learning Content

  • Etiquette: Greeting method, bowing before and after training

  • Basic Stances: Ready stance, juchum-seogi (horse-riding stance), ap-seogi (walking stance), ap-gubi-seogi (long stance)

  • Basic Techniques: Arae-makki (low block), momtong-makki (middle block), eolgul-makki (high block), momtong-jireugi (middle punch)

  • Details of posture and execution for basic techniques

  • Kicking: Knee folding, lower body strengthening, ap-chagi (front kick) using the knee

  • Taeguk 1 Jang Basic Form: Learn and repeat a basic form composed of fundamental techniques from Taeguk 1 Jang

  • Attitude Education: Attendance checks, organization and tidiness

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